Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Yannis
Journal
17 Jun 10
Yannis's Journal, 17 June 2010
Yannis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 June 2010
196.2 lb
Lost so far:
20.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
2126 kcal
Fat: 61.24g | Prot: 107.22g | Carb: 290.31g.
Breakfast:
TLC Cookie - Happy Trail Mix.
Lunch:
Beef Gyro Sandwich.
Dinner:
White Rice, nectarine, brie trader joe's, swiss cheese trader joe's , italian bread, red beans, Hot Italian Sausage Link.
Snacks/Other:
whipped cream, Chocolate Chip Cookies (with Butter).
more...
2402 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Yannis's weight history
view complete history