savoy_rose's Journal, 17 June 2010

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Weigh In record (no journal entry) for 17 June 2010

261.0 lb Lost so far: 7.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2010:

805 kcal

Fat: 12.53g | Prot: 29.08g | Carb: 144.40g. Breakfast: apricot, nectarine, oatmeal. Lunch: water, plain bagel, turkey lunchmeat, cream cheese, yogurt. more...

3497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

losing 0.9 lb a week

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savoy_rose's Journal, 17 June 2010

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