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SuzanneJ
Journal
17 Jun 10
SuzanneJ's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
205.2 lb
Lost so far:
6.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
616 kcal
Fat: 46.54g | Prot: 26.96g | Carb: 23.83g.
Breakfast:
milk, Original Powder Creamer, olives, sweetener, coffee.
Lunch:
juicy jumos hotdogs, milk.
Dinner:
juicy jumos hotdogs.
more...
2723 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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