Weigh In record (no journal entry) for 09 November 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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275 kcal
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Fat: 4.43g | Prot: 14.06g | Carb: 46.44g.
Breakfast: Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer, Double Chocolate Smoothie. Snacks/Other: Cantaloupe Melons. more...
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gaining 1.6 lb a week
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resreact's weight history
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