crafter's Journal, 17 June 2010

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aggrivated.. start really exercising.. and I gain a half pound and it stays with me this week too! I don't get it! I am going to work on really writing down what I eat..

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I do think it's key to track everything! You'd be amazed how many calories are actually in certain foods. I had a few bad days and then saw the NUMBER of calories I ate...WOW that was an eye opener! Have a great day!

17 Jun 10 by member: Tammy1625


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crafter's Journal, 17 June 2010

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