Weigh In record (no journal entry) for 19 February 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1873 kcal
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Fat: 70.98g | Prot: 73.39g | Carb: 252.88g.
Breakfast: Dempster's 100% Whole Wheat Bread, Egg. Lunch: Maynards Fuzzy Peach, Nectarines , Dempster's 100% Whole Wheat Bread, Babybel Gouda. Dinner: Fibre 1 Brownies, Beef Steak. Snacks/Other: Apples , Christie Chips Ahoy!, Hershey's Chipits, Fibre 1 Brownies. more...
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steady weight
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