zhanghao_1st's Journal, 18 February 2019

Weigh In record (no journal entry) for 18 February 2019
166.4 lb Lost so far: 1.5 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2019:
1817 kcal Fat: 83.16g | Prot: 133.74g | Carb: 112.94g.   Breakfast: Boursin Garlic & Fine Herbs, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Pork Ears (Frozen) , Bibigo Mini Wontons. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Green String Beans, Pork Ears (Frozen) , Sunrise Firm Tofu, Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Sugar, Cookie. more...
3005 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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