Weigh In record (no journal entry) for 09 November 2012
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196.7 lb
Lost so far: 74.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1997 kcal
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Fat: 62.51g | Prot: 106.46g | Carb: 193.74g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Big Mac, Frites Grandes. Dinner: エビマヨ手巻き, Honig, Margarine, Weißbrot. Snacks/Other: Lindor Kugel. more...
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2765 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 9.3 lb a week
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