Weigh In record (no journal entry) for 19 February 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1096 kcal
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Fat: 39.70g | Prot: 85.66g | Carb: 101.76g.
Breakfast: Bananas, Becel Margarine, Egg, Rudolph's Bavarian Multigrain Bread. Lunch: Mayonnaise, Danone Oikos 0% Greek Yogurt, Light Tuna Fish (Drained Solids In Water, Canned), Apples. Dinner: Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Rold Gold Chocolate Covered Pretzels. more...
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losing 0.5 lb a week
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deblefave2's weight history
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