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Melkiah
Journal
08 Nov 12
Melkiah's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
204.0 lb
Lost so far:
24.0 lb
.
Still to go:
54.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2012:
322 kcal
Fat: 18.21g | Prot: 17.38g | Carb: 16.51g.
Breakfast:
cinnamon bun bar.
Lunch:
Any'tizers Buffalo Style Hot Wings.
Dinner:
atkins caramel nut chew.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
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Comments
Looks like you are doing an awesome job!!!! Welcome to the low-carb challenge! Keep up the hard work!
08 Nov 12 by member:
Pete1998
Thanks :3
11 Nov 12 by member:
Melkiah
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