Weigh In record (no journal entry) for 08 November 2012
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1177 kcal
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Fat: 56.53g | Prot: 107.32g | Carb: 25.79g.
Breakfast: Swiss Cheese , Egg White , Coffee (Brewed From Grounds) . Lunch: Garden Salad with Ranch, Green String Beans Creamed or with Cheese Sauce (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Guacamole, Fajita Chicken Strips. Snacks/Other: Bacon, Irish Whiskey, Tap Water, Zero Grape (Bottle), Chicken Breast. more...
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losing 7.0 lb a week
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