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dtrotter
Journal
08 Nov 12
dtrotter's Journal, 08 November 2012
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same old same old
148.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1074 kcal
Fat: 40.82g | Prot: 94.68g | Carb: 77.60g.
Breakfast:
yoplait greek 100, red grapes.
Lunch:
sugar free jello, peas, baked chicken, mashed potatoes.
Dinner:
sweet and salty chocolate nuts, Smart Protein Bar - Peanut Caramel Crunch.
more...
2481 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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