dtrotter's Journal, 09 November 2012

yay but I don't see this lasting, Hyvee food and wine expo this weekend will probably mess this up but am sure going to try to stay as close as I can on track.

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 64.11g | Prot: 66.98g | Carb: 42.00g.   Breakfast: Lean Smoked Turkey Sausage, crescent rolls. Lunch: sugar free jello, Steamfresh Lightly Sauced Broccoli with Cheese Sauce. Dinner: cheese, wine. more...

1857 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...