Weigh In record (no journal entry) for 18 February 2019
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157.2 lb
Lost so far: 23.2 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1606 kcal
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Fat: 144.32g | Prot: 72.12g | Carb: 0.01g.
Dinner: Butter, USDA Choice Ribeye. more...
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losing 0.7 lb a week
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