ironutr's Journal, 08 November 2012

140.0 lb Lost so far: 2.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 39.79g | Prot: 73.44g | Carb: 180.06g.   Breakfast: sugar, coffe, honey, margarine, bread, milk. Lunch: steak pork, yogurt, Sweet Red Peppers, Baked Potato (Peel Not Eaten). Dinner: vinegar, oil, bread, tuna, salad. Snacks/Other: kinder chocolate, banana, yogurt, Cappuccino. more...

2199 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Bicycling (fast) - 15/mph - 6 minutes. more...