Weigh In record (no journal entry) for 18 February 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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665 kcal
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Fat: 35.29g | Prot: 21.33g | Carb: 66.57g.
Breakfast: K-Classic Leberwurst Fein, Sammy's Super Sandwich, Kaffee. Lunch: Möhrensalat, Iglo Crunch 'N' Fisch. Dinner: Gekochter Blumenkohl (Frischware). Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 17 minutes, Resting - 3 hours and 53 minutes. more...
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steady weight
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