Weigh In record (no journal entry) for 17 February 2019
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2084 kcal
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Fat: 35.03g | Prot: 180.18g | Carb: 262.25g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Cookies & Cream Flavor, 胡萝卜, 圣女果, 生菜, 冠生园 洋槐蜂蜜, 阿斯达 脱脂肪炖牛奶, 桂格麦片(Quaker) 快煮燕麦片. Dinner: 烏冬, 胡萝卜, 圣女果, 生菜, 鸡胸肉（不吃皮）. more...
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losing 9.3 lb a week
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