Weigh In record (no journal entry) for 17 February 2019
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1051 kcal
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Fat: 70.00g | Prot: 32.00g | Carb: 72.00g.
Lunch: Mimis Cafe Eggs Florentine Benedict. Dinner: Kroger Banana Nut Bread. more...
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losing 0.4 lb a week
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