TxDoll86's Journal, 19 January 2010

229.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 28.93g | Prot: 34.72g | Carb: 179.98g.   Breakfast: Coffee, Bananas. Lunch: Baked Doritos Nacho Cheese, Lowfat Popcorn Popped in Oil, Chicken Teriyaki. Dinner: Ramen Noodles with Chicken Flavor. Snacks/Other: Brownie. more...

3134 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...