Weigh In record (no journal entry) for 17 February 2019
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206.9 lb
Lost so far: 3.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1730 kcal
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Fat: 74.86g | Prot: 84.42g | Carb: 187.98g.
Breakfast: Swiss American Valbreso Feta Cheese, Kirkland Signature Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Fried Rice, Greek Salad. Snacks/Other: Tortilla Corn Chips, M&M's Peanut Butter M&M's (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nature's Plus Spiru-Tein Whey, POM Wonderful 100% Pomegranate Juice, Starbucks Caramel Frappuccino Light (Venti). more...
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losing 21.7 lb a week
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