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KRS200
Journal
07 Nov 12
KRS200's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
195.4 lb
Lost so far:
4.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
865 kcal
Fat: 39.68g | Prot: 116.81g | Carb: 9.72g.
Breakfast:
Coffee (Brewed From Grounds) , Egg White , Swiss Cheese .
Lunch:
Canned Wild Alaskan Salmon.
Dinner:
Green String Beans, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Pickled Egg, Tap Water, Zero Grape (Bottle), High Protein Shake - Chocolate.
more...
2624 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 21.7 lb a week
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