Weigh In record (no journal entry) for 07 November 2012
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165.0 lb
Lost so far: 3.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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931 kcal
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Fat: 29.89g | Prot: 84.92g | Carb: 93.83g.
Breakfast: Spiced Pancakes, Coffee, Water , Fat Free Half & Half. Lunch: Homestyle Chili, Multi-Grain Crackers. Dinner: Olive Oil, Sliced White Mushrooms, Red Tomatoes, Broccoli Flower Clusters, Omega-3 Extra Large Brown Eggs. Snacks/Other: Chocolate Mint Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Oatmeal Raisin Crunch Meal Bar. more...
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1937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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