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I had A LOT of beer over the weekend, plus it's that time of the month, so I'm happy to have lost anything, really.
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1501 kcal
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Fat: 34.76g | Prot: 73.36g | Carb: 235.70g.
Breakfast: apple, whole wheat flour, molasses, Firm Silken Tofu, oil, oatmeal, oatmeal, Fat Free Coffee Creamer, Veggie Breakfast Sausage Links. Lunch: 100% whole wheat sandwich rounds, Vegan Original Burger, 4 Count. Dinner: tofu, frozen corn, black beans, brown rice. Snacks/Other: coconut, BUTTER LT W/CANOLA OIL, chocolate chips, Almonds, blueberries, Fiber One, FAGE TOTAL 0% FAT GREEK YOG, light beer, sports beans, v8. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Running - 7/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 0.7 lb a week
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