Weigh In record (no journal entry) for 17 February 2019
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1468 kcal
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Fat: 55.57g | Prot: 71.22g | Carb: 175.40g.
Breakfast: Backfee Mandeln , Himbeeren, Blaubeeren, Chiquita Banane. Lunch: Ener Bio Veganer Proteinriegel Kakao & Hanfsamen. Dinner: Aldi Bio Rinder Hackfleisch , Beste Ernte Pizzatomaten, Gutes Land Saure Sahne 10% Fett, Gelbe Paprika, Zwiebeln, Roggenbrot. Snacks/Other: Frikadelle, Himbeeren, Kaffee. more...
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losing 1.5 lb a week
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firam152's weight history
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