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EtherGnat
Journal
16 Feb 19
EtherGnat's Journal, 16 February 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 16 February 2019
256.2 lb
Lost so far:
16.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2019:
1943 kcal
Fat: 107.03g | Prot: 112.72g | Carb: 132.35g.
Lunch:
Lee's Famous Recipe Cole Slaw, Jack Daniel's Pulled Pork.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Cooked Corn.
Snacks/Other:
Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
3018 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Shopping - 40 minutes, Sleeping - 18 hours and 10 minutes, Resting - 4 hours and 26 minutes.
more...
losing 9.8 lb a week
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