Weigh In record (no journal entry) for 16 February 2019
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1540 kcal
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Fat: 48.24g | Prot: 46.67g | Carb: 249.37g.
Breakfast: Bananas , Peaches , Kirkland Signature Whole Strawberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nestle Aero Singles. Dinner: Fruit, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Brownie without Icing, Buttered Popcorn Popped in Oil, Great Value Marble Farmers Cheese . more...
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losing 16.8 lb a week
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