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rmcune
Journal
06 Nov 12
rmcune's Journal, 06 November 2012
rmcune's Profile
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Weigh In record (no journal entry) for 06 November 2012
188.5 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 November 2012:
1035 kcal
Fat: 70.70g | Prot: 86.46g | Carb: 14.66g.
Breakfast:
Egg, Bacon, High Protein Shake - Chocolate.
Lunch:
salad, turkey, Ranch Salad Dressing.
Dinner:
bacon.
Snacks/Other:
Medium Cheddar Cheese, frigo cheese.
more...
2859 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
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