bietay17's Journal, 06 November 2012

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Weigh In record (no journal entry) for 06 November 2012

246.0 lb Lost so far: 0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:

1253 kcal

Fat: 36.71g | Prot: 46.09g | Carb: 175.09g. Breakfast: Ramen Noodle Soup - Beef Flavor. Lunch: Brown Gravy (Dry, Instant), White Rice, BBQ Sauce, Shake 'n Bake Original Chicken, Chicken Breast. more...

3316 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bietay17's Journal, 06 November 2012

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