bietay17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 6th: 1253 * 54%
fat: 36.71g
|
protein: 46.09g
|
carbs: 175.09g
3316*  2063
January 2012
Wed 11th: 150 * 7%
fat: 8.00g
|
protein: 1.00g
|
carbs: 19.00g
- -
July 2011
Fri 22nd: 242 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 62.00g
3470*  3228
Thu 21st: 1489 * 65%
fat: 32.96g
|
protein: 74.63g
|
carbs: 236.73g
4011*  2522
May 2010
Sat 1st: 760 * 33%
fat: 28.00g
|
protein: 20.00g
|
carbs: 104.00g
2877*  2117
April 2010
Fri 30th: 1058 * 46%
fat: 40.13g
|
protein: 33.32g
|
carbs: 137.98g
3855*  2797
Wed 28th: 1269 * 55%
fat: 54.95g
|
protein: 33.86g
|
carbs: 149.90g
- -
Tue 27th: 1313 * 57%
fat: 41.21g
|
protein: 137.70g
|
carbs: 86.90g
- -
Sun 25th: 1160 * 50%
fat: 59.00g
|
protein: 49.00g
|
carbs: 106.00g
- -
Sat 24th: 714 * 31%
fat: 15.70g
|
protein: 29.36g
|
carbs: 118.90g
2709*  1995
Fri 23rd: 2256 * 98%
fat: 87.28g
|
protein: 68.52g
|
carbs: 293.18g
3619*  1363
Thu 22nd: 760 * 33%
fat: 28.00g
|
protein: 20.00g
|
carbs: 104.00g
2832*  2072
Fri 16th: 1135 * 49%
fat: 64.00g
|
protein: 49.00g
|
carbs: 98.00g
- -
Wed 14th: 3565 * 155%
fat: 212.14g
|
protein: 92.58g
|
carbs: 325.88g
3604*  39
Tue 13th: 871 * 38%
fat: 39.58g
|
protein: 31.51g
|
carbs: 98.45g
3492*  2621
Sun 11th: 1529 * 66%
fat: 66.96g
|
protein: 65.63g
|
carbs: 163.73g
3278*  1749
Sat 10th: 1325 * 58%
fat: 48.24g
|
protein: 58.15g
|
carbs: 160.91g
3419*  2094
Fri 9th: 1696 74%
fat: 63.87g
|
protein: 37.64g
|
carbs: 247.27g
3582  1886
Thu 8th: 2118 92%
fat: 83.33g
|
protein: 95.82g
|
carbs: 247.59g
3069  951

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