Weigh In record (no journal entry) for 16 June 2010
|
206.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
527 kcal
|
Fat: 22.02g | Prot: 61.43g | Carb: 22.02g.
Breakfast: coffee, sweetener, Original Powder Creamer, cheddar cheese. Lunch: water, chicken thigh no skin, sweetener, coffee, Original Powder Creamer, lettus. Dinner: water, quarter chicken, lettus. Snacks/Other: green tea, grilled chicken with long grain . more...
|
|
2716 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 9 hours and 50 minutes. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuzanneJ's weight history
|