Weigh In record (no journal entry) for 16 June 2010
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224.0 lb
Lost so far: 24.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1728 kcal
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Fat: 67.65g | Prot: 84.86g | Carb: 192.74g.
Breakfast: sausage burrito. Lunch: pineapple, deli sliced ham, Jalapeno peppers, skinless chicken breast, deli roll. Dinner: campbell chicken and rice. Snacks/Other: diet dr pepper, plum. more...
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losing 21.0 lb a week
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Aeacos's weight history
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