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Sarge4
Journal
06 Nov 12
Sarge4's Journal, 06 November 2012
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Weigh In record (no journal entry) for 06 November 2012
190.4 lb
Lost so far:
18.2 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1763 kcal
Fat: 84.40g | Prot: 100.52g | Carb: 176.61g.
Breakfast:
Tree Nuts Mix.
Lunch:
Arnold Palmer Zero Half & Half Iced Tea, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans).
Dinner:
Dark Chocolate M&M's, Gourmet Chicken Garlic deLITE.
Snacks/Other:
Lifewater Black and Blue Berry, Water.
more...
2902 kcal
Activities & Exercise:
Driving - 7 hours and 50 minutes, Sleeping - 7 hours, Sitting - 8 hours and 25 minutes, Desk Work - 30 minutes, Housework - 15 minutes.
more...
losing 12.6 lb a week
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