Weigh In record (no journal entry) for 16 June 2010
|
196.7 lb
Lost so far: 40.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1593 kcal
|
Fat: 25.65g | Prot: 90.61g | Carb: 181.90g.
Breakfast: Grapes, Bananas. Lunch: Quavers Cheese Crisps, sainsbury's chicken sliced breasts, Sainsbury's chicken and honey mustard pasta. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Dry Cider. more...
|
|
3198 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 51 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|