Weigh In record (no journal entry) for 15 February 2019
|
237.4 lb
Lost so far: 86.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
1805 kcal
|
Fat: 123.87g | Prot: 128.06g | Carb: 34.87g.
Breakfast: Kirkland Signature Dry Roasted Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Salsa, Cabot New York Extra Sharp Vermont Cheddar Cheese, Olive Oil. Dinner: Sour Cream, Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Thick Sliced Center Cut Bacon, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|