Weigh In record (no journal entry) for 15 February 2019
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187.9 lb
Lost so far: 37.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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169 kcal
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Fat: 3.19g | Prot: 31.14g | Carb: 5.38g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Coffee. more...
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steady weight
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