Weigh In record (no journal entry) for 15 February 2019
|
171.7 lb
Lost so far: 5.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
1305 kcal
|
Fat: 31.98g | Prot: 75.43g | Carb: 180.10g.
Breakfast: Brown Bread, Nando's Half Chicken. Lunch: Boiled Egg, Sugar, Doc Green's Sauteed Veggies, Fried Battered Fish, Zoe's Kitchen Turmeric Rice. Snacks/Other: Mayonnaise, Coffee with Milk, California Rolls. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ammdidi's weight history
|