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phatguy619
Journal
14 Feb 19
phatguy619's Journal, 14 February 2019
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Weigh In record (no journal entry) for 14 February 2019
213.1 lb
Lost so far:
12.5 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2019:
1179 kcal
Fat: 58.35g | Prot: 94.77g | Carb: 65.38g.
Lunch:
Baked or Broiled Salmon, Red Ribbon Dinuguan, Coffee.
Dinner:
Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Whipped Cream (Pressurized), Calavo Avocado.
more...
2669 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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