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Yay me! After going from 176 to 148, I quit trying to get to my goal weight in June because of several factors that I did not have the willpower to control. I then gained back a few of the pounds I had worked so hard to loose. But, today, after two weeks of carefully watching what I eat I got back the number that I had last June, so, now I am starting again where I left off before. =)
Diet Calendar Entry for 14 February 2019:
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695 kcal
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Fat: 44.63g | Prot: 40.12g | Carb: 28.95g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Hard-Boiled Egg, Armour Vienna Sausage, Blueberries. Dinner: Hidden Valley The Original Ranch, Cucumber, Sweet Pickle Relish, Hard-Boiled Egg, Celery, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Boar's Head Tavern Ham, Laughing Cow Mini Babybel White Cheddar, Godiva Dark Chocolate Sea Salt, Blueberries. more...
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