Weigh In record (no journal entry) for 14 February 2019
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172.2 lb
Lost so far: 11.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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450 kcal
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Fat: 6.00g | Prot: 66.00g | Carb: 28.00g.
Lunch: Furlani Texas Toast Garlic (33g), Applegate Farms Smoked Turkey Breast. more...
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gaining 4.2 lb a week
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De Michelle's weight history
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