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leiter220
Journal
05 Nov 12
leiter220's Journal, 05 November 2012
leiter220's Profile
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Weigh In record (no journal entry) for 05 November 2012
142.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
1286 kcal
Fat: 71.17g | Prot: 57.90g | Carb: 124.71g.
Lunch:
coke, 100 Calorie Snack Pack, steak burrito bowl.
Dinner:
egg, whole wheat bread.
Snacks/Other:
hersheys special dark, frigo cheese, 2% milk.
more...
1762 kcal
Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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