KRS200's Journal, 05 November 2012

194.7 lb Lost so far: 5.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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760 kcal

Fat: 29.00g | Prot: 116.88g | Carb: 8.01g.   Breakfast: High Protein Shake - Chocolate. Lunch: Canned Wild Alaskan Salmon. Dinner: Yellowtail Sashimi. Snacks/Other: Swiss Cheese , Tap Water. more...

2615 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...