Weigh In record (no journal entry) for 05 November 2012
|
143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1101 kcal
|
Fat: 42.60g | Prot: 77.15g | Carb: 104.26g.
Breakfast: Tostadas Aireadas, Leche (sin Grasa o Descremada, Fortificada con Calcio), Mermelada Light. Lunch: pasta, Aceite de Oliva, Pechuga de Pollo, Tomates, Postre Dulce de Leche. Dinner: Aceite de Oliva, Salsa de Soja, Huevo Blanco Cocido, Aceitunas Negras, Tomates, Salmón Rosado. Snacks/Other: Manzanas, Caramelo Superacido. more...
|
|
1891 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia Roman's weight history
|