Weigh In record (no journal entry) for 13 February 2019
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264.0 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1030 kcal
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Fat: 57.75g | Prot: 33.00g | Carb: 100.50g.
Dinner: Red Lobster Parrot Bay Jumbo Coconut Shrimp, Kraft Velveeta Shells & Cheese Original, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Wild Rice Pilaf. more...
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losing 0.2 lb a week
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