Weigh In record (no journal entry) for 13 February 2019
|
177.9 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1672 kcal
|
Fat: 64.22g | Prot: 96.03g | Carb: 183.79g.
Breakfast: Sadia Presunto Cozido Magro, Café, Italac Leite em Pó Integral, Pão Francês, Requeijão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Alcatra Suína Fatiada. Dinner: Hershey's Chocolate Amargo 60% de Cacau, Morangos, Banana Prata. Snacks/Other: Grãolev Pão de Forma Premium, Requeijão, Sadia Presunto Cozido Magro, Café, Nestlé Leite em Pó Integral Ninho 26g. more...
|
|
2065 kcal
|
Activities & Exercise:
Resting - 15 hours and 50 minutes, Race - 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|