Weigh In record (no journal entry) for 15 June 2010
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2010:
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1897 kcal
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Fat: 32.91g | Prot: 102.70g | Carb: 313.01g.
Breakfast: granola, cinnamon, Raisins, Maple & Brown Sugar Instant Oatmeal. Lunch: Milk (Nonfat), special k fruit yogurt cereal, roasted almonds, tuna . Dinner: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Snacks/Other: Raspberries, Strawberries. more...
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3453 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Volleyball - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours and 28 minutes, Walking (moderate) - 3/mph - 7 minutes, Driving - 23 minutes, Resting - 6 hours and 27 minutes. more...
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steady weight
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cmanesh's weight history
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