Weigh In record (no journal entry) for 04 November 2012
|
208.5 lb
Lost so far: 10.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2012:
|
1900 kcal
|
Fat: 72.31g | Prot: 117.29g | Carb: 211.61g.
Breakfast: Oven Roasted Deli Sliced Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Tomatoes. Lunch: Sourdough Pretzels, Tomatoes, Light Mayonnaise (Best Foods), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Oven Roasted Deli Sliced Turkey Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Burger, Brioche. Snacks/Other: Chocolate Cone (Large). more...
|
|
2456 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|