Weigh In record (no journal entry) for 12 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1884 kcal
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Fat: 78.45g | Prot: 134.62g | Carb: 156.91g.
Breakfast: Egg, Dempster's 100% Whole Wheat Bread. Lunch: Clementines , NutriSystem Chewy Chocolate Chip Granola Bar, Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Chapman's Vanilla Ice Cream, Hershey's Chipits Butterscotch Chips, Beef Steak. Snacks/Other: Quaker Muffin Bleuets et Babeurre, Great Value Marble Farmers Cheese , Chicken Breast, Ideal Protein Jello. more...
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steady weight
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