Weigh In record (no journal entry) for 04 November 2012
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206.0 lb
Lost so far: 20.1 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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356 kcal
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Fat: 18.76g | Prot: 10.34g | Carb: 36.04g.
Breakfast: French Toast with Butter. more...
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gaining 0.8 lb a week
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Polaf's weight history
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