klocke's Journal, 04 November 2012

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 48.47g | Prot: 49.80g | Carb: 59.20g.   Breakfast: 100 cal bread, turkey sausage, scrambled aggs. Lunch: broccoli cheedar soup. more...

3201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...