Weigh In record (no journal entry) for 12 February 2019
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143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1327 kcal
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Fat: 44.10g | Prot: 66.26g | Carb: 176.09g.
Breakfast: Dj&a 冷凍乾燥草莓, 咖啡, 7-11 茶碗蒸, 7-11 茶碗蒸, 7-11 宗家府泡菜燒肉御飯糰. Lunch: 統一 無糖豆漿, 香蕉, 7-11 石安牧場溏心蛋, 7-11 石安牧場溏心蛋. Dinner: 7-11 冰烤地瓜, 燙青菜, 義美 肉羹. more...
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1595 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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